Upper Cross Syndrome Part 5
In Upper Cross Syndrome part 5 simple home exercises are explained which can be used daily to address the muscle imbalance caused by upper […]
Benjamin Grosvenor
Benjamin Grosvenor Concert Pianist Benjamin Grosvenor Discusses Piano Posture and the LUMO Lift An Interview with celebrated pianist Benjamin Grosvenor as he discusses the […]
Upper Cross Syndrome Part 4
Upper Cross Syndrome Part 4 As discussed previously once the underlying causes of the upper cross syndrome have been addressed correction of faulty motor […]
Upper Crossed Syndrome – Part 3
I have discussed the atlas role in the generation of upper cross syndrome and forward head posture. However one factor should also be considered […]
Upper Crossed Syndrome – Part 1
Upper Crossed Syndrome (UCS) Part 1 This term was first described by Vladimir Janda a Czech Doctor. It is also referred to as proximal […]